It contains 4 grams of dietary fiber, and 15 grams of protein from milk or soy. This one gets recommended in a lot of diabetes forums. I was excited to try Boost Glucose Control because its a popular meal replacement shake option for people with diabetes. More fiber keeps you fuller, for longer, so its important for nutritional shakes to have plenty. One of the biggest shortcomings is that Pure Protein only has 1 gram of dietary fiber. After drinking it, I noticed that I wasnt hungry after 2-3 hours, which is pretty typical for a meal replacement shake. It also boasts 20 grams of plant protein and only one gram of sugar. Vega has a decent amount of fiber compared to most shakes at 4g. The biggest differentiator about Muniq is it has 15g of fiber ! And it includes resistant starch a special type of prebiotic fiber that has lots of science showing how it feeds the good bacteria in your gut that help improves blood sugar control. ![]() More About Boost Glucose Control Vs Glucerna Recipes THE FIVE BEST SHAKES FOR GLUCOSE CONTROL ยป THE HANGRY Chromium helps to move blood sugar from the bloodstream into the cells to be used as energy and this can definitely assist in diabetes management. Ensure however has 5% more Calcium than its competitors. It also ties with Enterex in having 100% Vitamin C. However, Glucerna takes the lead over Ensure when it comes to Vitamin C, D and Chromium. All 3 shakes contain the same percentages for most vitamins and minerals. The percentage is based on a 2000 calorie diet. The table above shows the nutrition content for 8 oz of each shake. Below is a comparison of for 8oz of each shake. Despite its larger size, this product has the least calories (160 calories), fat (2 grams, including 1 gram that is saturated) and carbohydrates (including just 1 gram of sugar) and the most protein (30 grams).While all 3 shakes are a concentrated sources of nutrients, the calorie, carbohydrate, protein and fat content differ. Boost Max Nutritional Shake is the only product with a different serving size: 325 milliliters (11 ounces). ![]() Boost Optimum has the same amount of fat as Boost High Protein, but fewer calories (220 calories) and carbohydrates (19 grams, 12 which come from sugar) and more protein (22 grams) per serving.This product has 6 grams of fat (1 gram that is saturated), 28 grams of carbohydrates (15 grams of which are sugar) and 20 grams of protein. Boost High Protein has a similar nutritional profile and the same amount of calories as Boost Original but has very different macronutrient ratios per serving (237 milliliters).All of these products use sucralose as their sweeteners, though Boost Calorie Smart also uses fructose. Boost Glucose Control High Protein has the least calories (120 calories), fat (2 grams, including 1 gram that is saturated) and carbohydrates (4 grams, including 1 gram of sugar) and the most protein (22 grams per serving).Boost Glucose Control is similar to Boost Calorie Smart, but has 16 grams of protein and 190 calories per serving. ![]() This product also contains fewer calories (180 calories) and more protein (15 grams) and fat (7 grams, including 1 gram that is saturated) per serving. However, it has just 16 grams of carbohydrates (only 4 grams from sugar) in the same cup-sized serving (237 milliliters).
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